Swedish/Relaxation Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as Petrissage, kneading, and percussion to help the body improve its circulation.
Benefits:
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhance mental clarity, improves appearance, and increases flexibility.
Pricing:
~50 minutes: $140
~100 minutes: $263
What are the instructions/suggestions for clients?
It is recommended to maintain a gap of one hour between therapy and food.
Avoid getting involved in unnecessary stress work.
Eat light, cooked food such as vegetable soup.
Avoid caffeine, try fresh fruit juice and herbal caffeine free teas.
Incorporate cooked vegetables, and fresh fruits in your diet.
Avoid Alcohol, refined flour, and stay hydrated
Set your good schedule with wake up and sleep time
Incorporate meditation, pranayama are best cleanser for mind and body