Myo-Fascial Technique Massage (MFT)

MFT uses gentle, hands-on specific techniques to release the  restrictions in the fascia, thin connective tissue surrounding the muscles, nerves, bones, and vessels.

This technique helps to loosen up the constricted fascia, relax the tight muscles, increase mobility in joints, improves blood flow.

Pricing:

~50 minutes: $140

~100 minutes: $263

What are the instructions/suggestions for clients?

• It is recommended to maintain a gap of  one hour between therapy and food.

• Avoid getting involved in unnecessary stress work.

• Eat light, cooked food such as vegetable soup.

• Avoid caffeine, try fresh fruit juice and herbal caffeine free teas.

• Incorporate cooked vegetables, and fresh fruits in your diet.

• Avoid Alcohol, refined flour, and stay hydrated

• Set your good schedule with wake up and sleep time

• Incorporate meditation, pranayama are best cleanser for mind and body