Deep Tissue Massage

Deep tissue massage targets deep layers of muscle and the surrounding tissues to break down knots to support sports injuries or chronic pains.

This technique works to lengthen, relax deep tissue, increase range of motion. It is  recommended  to  have plenty  of water to flush the toxins out.

Pricing:

~50 minutes: $162

~100 minutes: 315

What are the instructions/suggestions for clients?

• It is recommended to maintain a gap of  one hour between therapy and food.

• Avoid getting involved in unnecessary stress work.

• Eat light, cooked food such as vegetable soup.

• Avoid caffeine, try fresh fruit juice and herbal caffeine free teas.

• Incorporate cooked vegetables, and fresh fruits in your diet.

• Avoid Alcohol, refined flour, and stay hydrated

• Set your good schedule with wake up and sleep time

• Incorporate meditation, pranayama are best cleanser for mind and body