Misc.

Why I’m Gluten Free and Happy

I used to be a glutenaholic. I ate gluten filled foods like nobody’s business. And it took me many many years to finally figure out that although my mouth like gluten, my poor insides sadly did not. I suffered from migraines for years. I remember weeks on end with daily headaches and I just dealt with it. I was eating healthy, or so I thought. I loved those little sandwich thins, and those yummy pre portioned tiny cookies in a bag for only 100 calories. I counted points, I counted calories, I added in more fruit and veggies. But i felt awful. My head always hurt, I was in a constant fog, I felt anxious and like I couldn’t catch my breath.

Ready to Find Your Path?

Life is full of challenges and struggles. Many of these struggles lead to weight gain, low self esteem and are down right bad for you. The connection between stress and energy levels is undisputable. We’ve all felt it; that day when nothing seems to go right and how tired it makes us feel. Maybe we reach for a cup of coffee or a piece of chocolate which may make you feel better “right now”… Continue reading

Does My Scale Define Me?

As I was updating my website and writing my About page it dawned on my just how much work it took to get here. Like most women my weight has gone up and down more times than I can count. I have a love hate relationship with my scale. I would hold my breath before stepping on it, especially if I’d eaten “bad” the day before. So why keep weighing myself you might ask? For self torture..hmm maybe. For validation..hmm maybe that too.

Is It Spring Yet?

This past week we’ve gotten a little taste of Spring. The trees are blooming, the grass is so green and the birds are chirping! It’s time for spring fever! What does this mean to you? I’ll tell you what it means to me: Continue reading

Setting Intentions

Welcome to 2013! A new chance, a new leaf, a fresh start. However you look at it just know it’s your year! Many of us make “resolutions” but that sounds so dreary and heavy. This year why not set intentions. Intentions are things you want to do, things you are determined to do, fun things, right? Not dreary at all! Continue reading

Be Vibrant Cleanse
Eat Well. Live Simply. Be Happy. Feel Awesome.
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